SWEET POTATO. Sweet potato (Ipomoea batatas) is in the botanical family Convolvulaceae along with common plants, such as bindweed and morning glory. The generic name Ipomoea comes from the Greek words "ips," meaning bindweed, and "homoios," meaning similar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes are often known as yams, especially in the southern United States, but they are quite different from true yams (Dioscorea sp.) in growth habit and use. Furthermore, unlike true yams, the greens of sweet potatoes are edible and provide an important source of food in Africa and Asia.
Sweet potato is a perennial that is usually grown as an annual. It grows from underground tuberous roots with trailing, twisting stems that can be as long as twenty feet (six meters). Leaves are variable in shape, size, and color but are generally more or less heart-shaped and green with purple markings. The single flowers are funnelshaped and white or pale purple but are rarely seen in temperate regions. Roots grow where stem nodes touch the ground, and most develop into the edible storage roots, usually four to ten storage roots per plant.
The International Potato Center (CIP) in Peru holds the largest sweet potato gene bank in the world with more than 6,500 wild, traditional, and improved varieties. Many of these are unique to a particular country or region. For example, an anthropologist in Irian Jaya found forty different cultivars of sweet potato growing in just one community garden. In contrast, Stephen Facciola's Cornucopia II (1998) lists only twenty-five different varieties available for the whole United States. Sweet potato flesh can be white, yellow, purple, red, pink, violet, and orange, while skin color varies among yellow, red, orange, and brown. Varieties with pale yellow or white flesh are less sweet and moist than those with red, pink, or orange flesh. They also have little or no beta-carotene and higher levels of dry matter, which means their textures are drier and more mealy and they stay firmer when cooked. Sweet potatoes also vary enormously in size, shape, taste, and texture, although all are smooth-skinned with roots always tapered at both ends.
All varieties of sweet potato are good sources of vitamins C and E as well as dietary fiber, potassium, and iron, and they are low in fat and cholesterol (see the Table for more detail). The orange-and red-fleshed forms of sweet potato are particularly high in beta-carotene, the vitamin A precursor.
Scientists debate the exact place of origin of I. batatas, although the evidence points toward Central America rather than South America. They are no longer found growing in the wild, but it is possible that the wild Mexican sweet potato I. trifida is an ancestor. Sweet potatoes have been cultivated for more than five thousand years, and fossilized remains found in the Andes have been dated at about 8,000 years old. Genetic studies suggest the likelihood that in early times sweet potatoes were carried by the local people from island to island, spreading gradually across the Pacific from Central and South America to eastern Indonesia, New Guinea, Polynesia, and New Zealand. Christopher Columbus is credited with taking sweet potatoes from the New World back to Spain, from where they spread through the warmer regions of Europe and were transported to other parts of
|Constituents of the sweet potato: values per 100g (3.5 oz.) edible portion|
|Units||Raw sweet potato||Cooked, baked in skin||Cooked, boiled without skin|
|Total lipid (fat)||g||0.30||0.11||0.30|
|Carbohydrate by difference||g||24.28||24.27||24.28|
|Fiber, total dietary||g||3.0||3.0||1.8|
|Pantothenic acid B5||mg||0.591||0.646||0.532|
|Vitamin A, IU||IU||20,063||21,822||17,054|
|Vitamin A, RE||mcg-RE||2,006||2,182||1,705|
| source: U.S. Department of Agriculture. Agriculture Research|
Service Nutrient Database for Standard Reference, Release 14, 2001.
Asia and to Africa by Spanish and Portuguese explorers and traders. Sweet potatoes were grown in gardens by North American Indians and were an important staple food during the American Revolutionary War and the American Civil War. They were also an essential part of the diet of the slave population in southern states. Most large plantations had a sweet potato plot and root cellars beneath cabins for potato storage.
At the beginning of the twentieth century sweet potatoes were the second most important root crop in the United States. In 1920 the per capita consumption of sweet potatoes was thirty-one pounds (fourteen kilograms), but consumption steadily declined. In 1999 consumption was only 4 pounds (1.8 kilograms) per person (U.S. Department of Agriculture, 2000).
Sweet potatoes grow in all warm, humid areas of the world and at the beginning of the twenty-first century were the seventh largest world food crop, 95 percent of which is produced in developing countries. They are typically grown by small farmers, often on marginal ground. This crop plant has a long history of saving lives. It matures fast, is rich in nutrients, and is often the first crop planted after a natural disaster, providing abundant food for otherwise starving populations. In eastern Africa the sweet potato is known as "the protector of children" or cilera abana because it is often the only food that stands between a child's survival and starvation.
Growing Sweet Potatoes
Sweet potatoes are tropical plants that can also be grown in the summer in temperate regions as long as they have at least five frost-free months combined with fairly warm days and nights. They can be grown from vine cuttings or by planting pieces of the roots. To grow new plants, place one or more sweet potatoes in a bed of sand and cover with a couple of inches of moist, sandy soil. When the sprouts reach about 10 inches (25.4 centimeters), detach by twisting and transplant to the place they are to grow. Push sprouts about 3 inches (7.6 centimeters) into the ground and water well. Leave a distance of about 1 foot (30 centimeters) between plants and 3 feet, 3 inches (1 meter) between rows. Sweet potatoes do best in full sun with fertile, open sandy-loam soils. They also like some added manure (well rotted) and compost, although they should not be given too much nitrogen as this encourages leaf growth at the expense of root growth. They benefit from regular additions of potash. Roots will be bigger and easier to harvest if sprouts are planted into raised mounds about 1 foot (30 centimeters) high. This is particularly important in heavy or wet soil. Once established, apart from occasional weeding, sweet potatoes need little care.
Roots are harvested as the leaves begin to yellow in the fall. They are then brushed clean and left to cure. Traditionally curing involved stacking the potatoes in the field or garden, covering them with sand, and leaving them for several weeks. Sweet potatoes in commercial production are cured in rooms with humidity between 75 percent and 80 percent and temperatures between 80°F and 86°F (27°C and 30°C). Curing heals cuts and reduces decay and shrinkage during storage, and it converts some starches to sugars, improving the flavor. Once cured, sweet potatoes can be stored for several months, and white-fleshed varieties last as long as ten months.
In the United States most of the sweet potato crop is canned. These are usually the smaller roots. Roots of good size are sold fresh, and any that are too large are generally processed into baby food.
When buying sweet potatoes, always choose ones that are firm with even skin coloration and no signs of decay. They should never be stored in the refrigerator. Keep them in a cool, dry, well-ventilated container (a basket is ideal) at about 55°F to 60°F (13°C–16°C). Generally they should be used within two to three weeks of purchase because it is not possible to determine how long they have already been stored before purchase.
Who Grows Sweet Potatoes?
According to figures released by CIP, more than 148.77 million short tons (135 million metric tons) of sweet potatoes are grown worldwide. China is by far the largest producer with about 87 percent of the crop, nearly half of which is fed to animals. The rest of Asia accounts for 6 percent, Africa 5 percent, Latin America 1.5 percent, and the United States 0.45 percent. In most developing countries, where the sweet potato is part of the staple diet, the white-or cream-fleshed forms with a bland taste are usually grown. These potatoes have a high dry matter content, which means they are a good energy source, which is vital for a staple food. In developed countries, where the sweet potato is used more as a vegetable or for sweet dishes, the red-or orange-fleshed types are preferred for their moist flesh and sweet flavor. The U.S. sweet potato crop was worth $214,980,000 in 1999, and just under a third of the crop was grown in North Carolina. Louisiana, Mississippi, and California also grow significant quantities. The largest European producer is Portugal with only .02 percent of world production. These figures clearly illustrate that sweet potatoes are an important crop in third world countries but are a secondary foodstuff in first world countries.
Preparing and Eating
Sweet potato roots can be boiled, steamed, baked, and fried. They are also canned or dried and made into flour, cereal, and noodles. Like pumpkins, sweet potato roots are often used in sweet dishes, such as pies, puddings, biscuits, cakes, and desserts. In some countries roots are processed to produce starch and fermented to make alcohol. Cooked red-or orange-fleshed sweet potato roots are sweet, soft, and starchy with a flavor that resembles roasted chestnuts and baked squash. Sweet potatoes are prepared by scrubbing and cutting into appropriately sized pieces. Leave the skin on if they are to be baked, boiled, or steamed; peel before frying. Cooking in the skin preserves more of the nutrients. Once the roots are cooked (when a knife can be easily inserted), they can be served whole or peeled and mashed, pureed, or sieved and served as a sweet or savory vegetable, depending on what is added.
In the United States sweet potatoes are probably best known for their use in pies and as a candied vegetable. They are a traditional accompaniment to Thanksgiving dinner and often appear on the menu at other festival times, such as Christmas and Easter. Sweet potatoes can be substituted for potatoes, apples, or squash in almost any recipe. Cooked, mashed sweet potatoes are also used to replace some of the wheat flour in breads, cakes, muffins, and cookie recipes, as is sweet potato flour. Sweet potatoes cooked in their skins can be frozen. Wrap each piece in aluminum foil or freezer wrap, place into a freezer bag, and freeze.
In third world countries sweet potatoes are processed into starch, noodles, candy, desserts, and flour. This allows the farm household to extend the availability of the crop. In China, for example, sweet potato starch production has become an important cottage industry, while in Uganda sweet potatoes are sliced and dried, which allows them to be kept for about five months. The dried pieces are also ground into flour, which is then rehydrated and eaten as a thick porridge known as atapa.
Although usually the roots are eaten, young leaves and the tips of vines can be harvested, washed, and boiled as a green vegetable or added to stir-fries. All parts of the sweet potato are used as stock feed, although the roots are often cooked first.
As a Medicine
Sweet potato roots and leaves are used in folk remedies to treat illnesses as diverse as asthma, night blindness, and diarrhea. Easily digestible, they are good for the eliminative system. It is believed they bind heavy metals, so they have been used to detoxify the system.
Sweet Potatoes in Africa
In eastern and southern Africa some 3 million children under the age of five suffer from xerophthalmia or dry eye, which causes blindness. Dry eye is caused by a lack of vitamin A in the diet, and many of the affected children die within a few months of becoming blind. The yellow-and orange-fleshed varieties of sweet potatoes are high in beta-carotene, which can be converted into vitamin A in the intestines and liver. It has been shown that even small amounts of these sweet potatoes as a regular part of the diet will eliminate vitamin A deficiency in adults and children. African countries have traditionally grown white-fleshed sweet potatoes, which are low in vitamin A. A ten-year research project concluded that varieties high in beta-carotene could compete with production levels of the white-fleshed varieties and would be acceptable to local tastes. Consequently CIP and related organizations launched a regional effort to encourage African women to also grow orange-fleshed varieties.
At the same time researchers at CIP have combined parental clones of sweet potatoes to yield a group of yellow and orange potatoes with high dry matter (a characteristic of the white-fleshed forms of sweet potato) that they believe will be more acceptable to African consumers. In Kenya sweet potatoes are mostly grown in the densely populated Western Province, where often more than half the crop is destroyed by a virus. In 2000 the Kenyan Agricultural Research Institute released genetically modified sweet potatoes with increased disease resistance and assured the public that these potatoes would be largely resistant to the virus.
Twenty-first Century Changes
In the last four decades of the twentieth century the uses of sweet potatoes diversified beyond their classification as subsistence, food security, and famine-relief crops. In particular the last decade of the century saw a concentrated, coordinated effort to fully realize the potential of this crop. The hoped for result is that millions of subsistence landholders in Africa, Asia, and Latin America will be able to use sweet potatoes for food, stock food, and processed products and to generate income.
The United States is also exploring the potential of sweet potato products. A patent was granted for the production of bread made from 100 percent sweet potato flour. It is hoped that these products will appeal to consumers who are allergic to grain breads and flours. Also scientists at two different institutes in the United States have developed genetically modified sweet potatoes containing edible vaccines. One of these vaccines works against hepatitis B and the other against the Norwalk virus found in food that has not been handled or stored correctly. Edible vaccines such as these may provide cheap protection for some of the poorest people in the world.
See also Columbian Exchange ; Potato ; Tubers ; Vitamins .
Facciola, Stephen. Cornucopia II: A Sourcebook of Edible Plants. Vista, Calif.: Kampong Publications, 1998.
Herklots, G. A. C. Vegetables in South-East Asia. London: George Allen and Unwin, 1972.
International Potato Center. Available at http://www.cipotato.org.
Musau, Z. "Genetically Modified Sweet Potato Launched in Kenya." Nation, 19 August 2000.
Onstad, Dianne. Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, and Lovers of Natural Foods. White River Junction, Vt.: Chelsea Green Publishing, 1996.
U.S. Department of Agriculture, Agriculture Research Service. Nutrient Database for Standard Reference, Release 14. Washington, D.C.: Government Printing Office, 2001.
U.S. Department of Agriculture, Economic Research Service. Situation and Outlook, Vegetables and Specialties. Washington, D.C.: Economic Research Service, 2000.
Woodward, Penny. Asian Herbs and Vegetables. Flemington, Victoria: Hyland House Publishing, 2000.
The sweet potato (Ipomoea batatas) is a creeping, vine like plant that is cultivated in tropical climates for its starchy, nutritious tubers. The sweet potato is in the morning glory family (Convolvulaceae). The sweet potato is sometimes referred to as a yam, but it is quite different from the true yam (Dioscorea batatas), which is another species of tropical root-crop.
The sweet potato is a perennial, trailing vine that develops tubers at the ends of adventitious roots. Sweet potatoes are easily propagated vegetatively, by planting small pieces of roots or vine cuttings.
Although sweet potatoes are not consumed in large quantities in North America or Europe, they are a very important crop in the tropics. The global production of sweet potatoes ranks this plant with the eight most important foods grown by people in terms of the annual production of edible biomass (about 127,000,000 tons [140,000,000 mt] per year).
Sweet potatoes have an ancient history of cultivation as a food crop. Archaeological evidence suggests that sweet potatoes may have been grown in Peru for as long as 5,000 years. This crop is known to have been cultivated in the tropical Americas, Southeast Asia, and Polynesia at the time of the first visits to these regions by Europeans. Many botanists believe that the sweet potato originated in Central America or northern South America, and was then somehow transported to Asia during pre-historic times. This dispersal may have happened by now-forgotten, trans-Pacific trade or migration voyages, or possibly by seed capsules floating across the ocean.
There are many varieties of sweet potatoes, but these can be categorized into two broad groups. One group has moist, sweet tubers with an orange-colored interior—this is the type most commonly found in markets in North America. The other, more diverse group of sweet potatoes has a drier and mealier tuber, with a yellow, white, or red-colored interior, and is most extensively grown and eaten throughout the tropics.
Sweet potatoes are a valuable source of carbohydrate, beta-carotene, and fiber, containing as much as 5% protein. However, a diet rich in sweet potatoes must be balanced with other foods, mostly to ensure an adequate intake of proteins, and a balance of essential amino acids. Sweet potatoes can be eaten after boiling or roasting, or they can be manufactured into a flour, or used to make a product known as Brazilian arrowroot, and sometimes fermented into alcohol. Sweet potatoes are also fed to livestock, as are the vines and foliage of the plant. Because the tubers are rather moist, sweet potatoes spoil relatively easily, and crops do not always store well.
The sweet potato (Ipomoea batatas) is a creeping, vine-like plant that is cultivated in tropical climates for its starchy, nutritious tubers. The sweet potato is in the morning glory family (Convolvulaceae). The sweet potato is sometimes referred to as a yam , but it is quite different from the true yam (Dioscorea batatas), which is another species of tropical root-crop.
The sweet potato is a perennial, trailing vine that develops tubers at the ends of adventitious roots. Sweet potatoes are easily propagated vegetatively, by planting small pieces of roots or vine cuttings.
Although sweet potatoes are not consumed in large quantities in North America or Europe , they are a very important crop in the tropics. The global production of sweet potatoes ranks this plant with the eight most important foods grown by people in terms of the annual production of edible biomass (about 127,000,000 tons [140,000,000 mt] per year).
Sweet potatoes have an ancient history of cultivation as a food crop. Archaeological evidence suggests that sweet potatoes may have been grown in Peru for as long as 5,000 years. This crop is known to have been cultivated in the tropical Americas, Southeast Asia , and Polynesia at the time of the first visits to these regions by Europeans. Many botanists believe that the sweet potato originated in Central America or northern South America , and was then somehow transported to Asia during prehistoric times. This dispersal may have happened by now-forgotten, trans-Pacific trade or migration voyages, or possibly by seed capsules floating across the ocean .
There are many varieties of sweet potatoes, but these can be categorized into two broad groups. One group has moist, sweet tubers with an orange-colored interior—this is the type most commonly found in markets in North America. The other, more diverse group of sweet potatoes has a drier and mealier tuber , with a yellow, white, or red-colored interior, and is most extensively grown and eaten throughout the tropics.
Sweet potatoes are a valuable source of carbohydrate , beta-carotene, and fiber, containing as much as 5% protein. However, a diet rich in sweet potatoes must be balanced with other foods, mostly to ensure an adequate intake of proteins , and a balance of essential amino acids. Sweet potatoes can be eaten after boiling or roasting, or they can be manufactured into a flour, or used to make a product known as Brazilian arrowroot , and sometimes fermented into alcohol . Sweet potatoes are also fed to livestock , as are the vines and foliage of the plant. Because the tubers are rather moist, sweet potatoes spoil relatively easily, and crops do not always store well.
sweet po·ta·to • n. 1. an edible tropical tuber with pinkish orange, slightly sweet flesh. 2. the widely cultivated Central American climbing plant (Ipomoea batatas) of the morning glory family that yields this tuber. 3. inf. another term for ocarina.