trout

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trout Freshwater oily fish; brown trout is Salmo trutta, rainbow trout is S. gairdneri. A 150‐g portion is a rich source of protein, vitamin B12, and selenium; a good source of vitamin B6; a source of iron and iodine; contains 7 g of fat, of which 20% is saturated; supplies 200 kcal (840 kJ).

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