Ryvita
Ryvita Trade name for a rye crispbread. A 50‐g portion (five biscuits) is a source of protein, vitamin B1, iron, and zinc; provides 6 g of dietary fibre; supplies 160 kcal (640 kJ).
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Haricot Bean , bean, haricot Ripe seed of Phaseolus vulgaris. Also known as navy, string, pinto, or snap bean. A 100‐g portion of dried haricot beans is a good sour… Quorn , Quorn •adorn, born, borne, bourn, Braun, brawn, corn, dawn, drawn, faun, fawn, forborne, forewarn, forlorn, freeborn, horn, lawn, lorn, morn, mourn,… Cornflakes , cornflakes Breakfast cereal made from maize, often enriched with vitamins. A 40‐g portion of enriched cornflakes is a rich source of vitamins B2, B6,… Brussels sprouts , Brussels sprouts Leaf buds of Brassica oleracea gemmiferra. Nine sprouts (90 g) are a rich source of folate and vitamin C; a source of vitamin B6; pr… Chips , chips Chipped potatoes; pieces of potato deep fried in fat or oil. Known in French as pommes frites or just frites; in the USA potato crisps are know… Quinoa , quinoa Glutinous seeds of the south American plant Chenopodium album, used in Chile and Peru to make bread. A 100‐g portion is a rich source of iron…
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Ryvita