Ready Brek Trade name for instant, hot, oatmeal breakfast cereal. A 30‐g portion made up to 200 g of porridge is a rich source of vitamin B1; a good source of vitamin B6; a source of niacin, iron, and copper; contains 2.1 g of dietary fibre; 2.7 g of fat, of which 13% is saturated; supplies 120 kcal (500 kJ).
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Cornflakes , cornflakes Breakfast cereal made from maize, often enriched with vitamins. A 40‐g portion of enriched cornflakes is a rich source of vitamins B2, B6,… Haricot Bean , bean, haricot Ripe seed of Phaseolus vulgaris. Also known as navy, string, pinto, or snap bean. A 100‐g portion of dried haricot beans is a good sour… Brussels sprouts , Brussels sprouts Leaf buds of Brassica oleracea gemmiferra. Nine sprouts (90 g) are a rich source of folate and vitamin C; a source of vitamin B6; pr… Quorn , Quorn •adorn, born, borne, bourn, Braun, brawn, corn, dawn, drawn, faun, fawn, forborne, forewarn, forlorn, freeborn, horn, lawn, lorn, morn, mourn,… Corned Beef , corned beef In the UK a canned product made from low‐quality beef that has been partially extracted with hot water to make meat extract; the traditio… Quinoa , quinoa Glutinous seeds of the south American plant Chenopodium album, used in Chile and Peru to make bread. A 100‐g portion is a rich source of iron…
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