fish fingers Shaped fish fillets covered with breadcrumbs; approximately 50% fish. Known in USA as fish sticks. Two fish fingers, grilled (55 g) are a rich source of iodine; a source of protein and niacin; contain 5 g of fat, of which one‐third is saturated and one‐third polyunsaturated; and supply 120 kcal (500 kJ).
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