EU Population Reference Intakes (PRI) of nutrients, 1993

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EU Population Reference Intakes (PRI) of nutrients, 1993 >

age	protein g	vit A μg	vit B₁ mg	vit B₂ mg	niacin mg	vit B₆ mg	folate μg	vit B₁₂ μg	vit C mg	Ca mg	P mg	Fe mg	Zn mg	Cu mg	Se μg	I μg
* 8 mg iron post‐menopausally; supplements required in latter half of pregnancy.
6–12 m	15	350	0.3	0.4	5	0.4	50	0.5	20	400	300	6	4	0.3	8	50
1–3 y	15	400	0.5	0.8	9	0.7	100	0.7	25	400	300	4	4	0.4	10	70
4–6 y	20	400	0.7	1.0	11	0.9	130	0.9	25	450	350	4	6	0.6	15	90
7–10 y	29	500	0.8	1.2	13	1.1	150	1.0	30	550	450	6	7	0.7	25	100
males
11–14 y	44	600	1.0	1.4	15	1.3	180	1.3	35	1000	775	10	9	0.8	35	120
15–17 y	55	700	1.2	1.6	18	1.5	200	1.4	40	1000	775	13	9	1.0	45	130
18 + y	56	700	1.1	1.6	18	1.5	200	1.4	45	700	550	9	9.5	1.1	55	130
females
11–14 y	42	600	0.9	1.2	14	1.1	180	1.3	35	800	625	18	9	0.8	35	120
15–17 y	46	600	0.9	1.3	14	1.1	200	1.4	40	800	625	17	7	1.0	45	130
18 + y	47	600	0.9	1.3	14	1.1	200	1.4	45	700	550	16*	7	1.1	55	130
pregnant	57	700	1.0	1.6	14	1.3	400	1.6	55	700	550	*	7	1.1	55	130
lactating	63	950	1.1	1.7	16	1.4	350	1.9	70	1200	950	16	12	1.4	70	160