eel

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eel A long thin fish, Anguilla anguilla; the conger eel is Conger myriaster. Eels live in rivers but go to sea to breed. A 100‐g portion is a rich source of protein, niacin, and vitamins A, D, and B12; a good source of niacin and vitamin B2; a source of vitamins B1 and B6; contains 20 g of fat and supplies 300 kcal (1260 kJ).

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