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plantain

A Dictionary of Food and Nutrition | 2005 | | © A Dictionary of Food and Nutrition 2005, originally published by Oxford University Press 2005. (Hide copyright information) Copyright

plantain Adam's fig; variety of banana (Musa spp.) with higher starch and lower sugar content than dessert bananas, picked when the flesh is too hard to be eaten raw, and therefore cooked. Some varieties become sweet if left to ripen, others never develop a high sugar content. A 200‐g portion is a rich source of vitamins B6 and C; a good source of folate and copper; a source of selenium; provides 12 g of dietary fibre; supplies 240 kcal (1000 kJ).

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DAVID A. BENDER. "plantain." A Dictionary of Food and Nutrition. 2005. Encyclopedia.com. 30 Nov. 2009 <http://www.encyclopedia.com>.

DAVID A. BENDER. "plantain." A Dictionary of Food and Nutrition. 2005. Encyclopedia.com. (November 30, 2009). http://www.encyclopedia.com/doc/1O39-plantain.html

DAVID A. BENDER. "plantain." A Dictionary of Food and Nutrition. 2005. Retrieved November 30, 2009 from Encyclopedia.com: http://www.encyclopedia.com/doc/1O39-plantain.html

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Book article from: The Columbia Encyclopedia, Sixth Edition robin's plantain , common name of several...aster family). Robin's plantain, also known as hawkweed...eyesight. Poor robin's plantain, also called fleabane...the spring." Robin's plantains are classified in the division...
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