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Indoor Rowing 500m World Record - 1:14.4s Rob Smith & 1:29.4s Graham Lay

This video is of Graham Lay doing a proper "fly and die" over 500m in the same race as Rob Smith breaking the World Record for 500m with a time of 1:14.4s. http://grahamlay.blogspot.com - follow my progress. Comical how bad I was towards the end of this first race I did!

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