CloseClose

 Encyclopedia.com -- Online dictionary and encyclopedia of facts, information, and biographies
Close window

Gymnastics : How to Improve Flexibility

Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Contact: www.encoregym.com Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983. Filmmaker: Sam Lee

Close

For your enjoyment and convenience, YouTube videos are automatically associated with content at Encyclopedia.com. Because videos come directly from YouTube, we cannot endorse their accuracy, content, or quality. However, we hope you find them useful or entertaining while using Encyclopedia.com.

More YouTube videos About these videos

Close window