Beef Nutrients - The Nutritional Magic of MEAT

Red meat provides complete protein, including sulphur-containing proteins like cysteine. Beef is a wonderful source of Taurine and Carnitine, needed for healthy eyes and a healthy heart. Beef also provides another key nutrient for the cardiovascular system—Coenzyme Q10. Best source of Creatine, Carnosine and all important B-vitamins Beef is an excellent source of minerals like Magnesium and Zinc Red meat is one of the best sources of Vitamin B12, which is vital to a healthy nervous system and healthy blood. Vegetarians are especially prone to vitamin B12 deficiency. And much more.