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Approaching Zazen (seated meditation)

Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice. If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid. http://zenisstupid.com/ And if you're in Yokohama join us Wednesday evenings at 7pm for zazen sitting. http://www.yogagarden.jp (Music from The American Analog Set, Ulrich Schnauss, The Dining Rooms, and George Handel)

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