CloseClose

 Encyclopedia.com -- Online dictionary and encyclopedia of facts, information, and biographies
Close window

10-Minute Cardio Kickboxing Workout

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it's free!) here: http://www.sparkpeople.com/bootcamp

Close

For your enjoyment and convenience, YouTube videos are automatically associated with content at Encyclopedia.com. Because videos come directly from YouTube, we cannot endorse their accuracy, content, or quality. However, we hope you find them useful or entertaining while using Encyclopedia.com.

More YouTube videos About these videos

Close window