UFC Demo Knockout Compilation 2

knockouts 2 HOW TO DO SUBMISSIONS! extremely important factor in the success rate of a submission, and that is the defenders energy level. I have seen many people incorrectly assert that the best way to execute a submission is to weaken your opponent by beating him up. This is simply not true! Energy is not lowered by hurting your opponent; stamina is the answer. Energy is only depleted when your opponent performs actions; running, striking, transitions, etc. all temporarily lower energy levels, and the lower your opponents energy level, the more vulnerable he is to submissions Also submissions from more dominant posistions are more likely to be effective then one that is not. Arm bar from the mount is easier to pull off, then Kimura from half guard. ETC.