soya

soya

soya (soy) A bean (Glycine max) important as a source of both oil and protein. The protein is of higher nutritional value than that of many other vegetables. When raw it contains a trypsin inhibitor, which is destroyed by heat. Native of China, where it has been cultivated for 5000 years; grows 60–100 cm high with 2–3 beans per pod. Contains indigestible sugars, stachyose, and raffinose, which can cause flatulence. A 100‐g portion of boiled beans is a good source of protein and iron; a source of niacin and calcium; provides 6 g of dietary fibre; supplies 140 kcal (590 kJ). Also a rich source of phytoestrogens.

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DAVID A. BENDER. "soya." A Dictionary of Food and Nutrition. 2005. Retrieved February 11, 2012 from Encyclopedia.com: http://www.encyclopedia.com/doc/1O39-soya.html

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soya

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"soya." Oxford Dictionary of Rhymes. 2007. Encyclopedia.com. 11 Feb. 2012 <http://www.encyclopedia.com>.

"soya." Oxford Dictionary of Rhymes. 2007. Encyclopedia.com. (February 11, 2012). http://www.encyclopedia.com/doc/1O233-soya.html

"soya." Oxford Dictionary of Rhymes. 2007. Retrieved February 11, 2012 from Encyclopedia.com: http://www.encyclopedia.com/doc/1O233-soya.html

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