The goods on glycerol

Joe Weider's Muscle & Fitness | October 1, 2001| | Copyright

THIS MULTIFACETED NUTRIENT COULD HELP YOU TRAIN LONGER AND HARDER

Glycerol - you've seen it listed as an ingredient in many of your sports bars, mealreplacement powders and engineered foods. But what is it? A carbohydrate in disguise? A fat? And more importantly, is this misunderstood nutrient sabotaging your attempts to decrease your carbohydrate intake?

Also known as glycerin, glycerol is a sweet, syrupy, colorless liquid used by the food industry to improve moisture and palatability, and as a sweetener. Glycerol forms the backbone of the triglyceride (fat) molecule and can be "made" in ...

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