The Three Supplements You and Your Patients Should Take Every Day

From: Dynamic Chiropractic | Date: October 21, 2004| Author: Meschino, James | Copyright information

From a lifestyle standpoint, the body of evidence strongly suggests that maintenance of optimal health throughout our lifetime requires that we consume a diet low in animal fat and high in protective nutrients and dietary fiber derived from fruits, vegetables, legumes and whole grains. We should remain at or near our ideal body weight; maintain a good status of aerobic (cardiovascular) fitness; and take a daily high-potency multivitamin/mineral enriched with antioxidants, adequate B vitamins ...

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