THE HEART AND OTHER SKI MUSCLES

From: Boise Weekly | Date: December 3, 2002| Author: | Copyright information

Three broad categories of conditioning will help prepare for the ski/board season opening in the next couple weeks (we hope). The first is stretching. The second is cardiovascular and strength conditioning. The last is balance. Each plays an integral part in keeping us on our feet as we slide off the top of the mountain.

Standing at the top of a steep drop, your heart starts to pound. Adrenaline jolting your system readies you for the pitch. Standing at the bottom of the steep, your heart keeps pounding. Leaning on your poles, resting, your heart's saying your cardiovascular system ain't up ...

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