Glycerol: Better than water?

Joe Weider's Muscle & Fitness | June 1, 1998| | Copyright

Nothing's better than a glass of cool water on a hot summer night. Besides satisfying our thirst, the need to drink or hydrate our bodies is absolutely critical for maintaining optimal health and muscle size and for assuring intense workouts. All it takes is a 2% decrease in bodyweight (very easy to reach during a high-powered workout) before strength and power are decreased. Thus, it's essential that you maintain body fluids by ingesting plenty of . . . glycerol? Yep, this substance may be the newest in cutting-edge sports-nutrition technology, but is it better than drinking water? Besides, ...

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