Your ultimate fat-fighting day From: Joe Weider's Muscle & Fitness | Date: July 1, 2003| Author: | Copyright Weider Publications Jul 2003. Provided by ProQuest LLC.Copyright information

Tag along with IFBB pro Troy Alves for a day of eating and training to achieve ultimate leanness

Think about your average day: You wake up, maybe grab something to choke down as you hurry into work so your boss doesn't notice you've overslept, again. Get to work, survive on nothing but java until noon, grab a bite to eat for lunch, then squeeze in a quick workout at around 5 or 6 o'clock before heading home to eat whatever's handy in the fridge and veg out in front of the TV. Not exactly whittling your physique into a shredded, Adonis-like image, are you?

Now, switch gears and envision that ...

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