Protein power

Joe Weider's Muscle & Fitness | October 1, 1998| | Copyright

Everything you need to know about this body building nutrient

To build muscle, you have to do two things - lift weights and eat protein. We devote a lot of our text to training science and workout tips, but how much do you really know about the essential nutrient protein? Betcha didn't know that not all dietary protein becomes building blocks for muscle tissue, or that some proteins are minimally absorbed. Others are well-absorbed, only to be burned for energy and never making it into the body's anabolic (muscle-building) machinery. Still other proteins contribute amino acids usable for ...

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