Fructose prefeeding reduces the glycemic response to a high-glycemic index, starchy food in humans

The Journal of Nutrition | September 1, 2002| | Copyright

Fructose Prefeeding Reduces the Glycemic Response to a High-- Glycemic Index, Starchy Food in Humans1

ABSTRACT The study objective was to determine whether a small dose of fructose administered before or simultaneously with a high glycemic index, starchy food decreases postprandial glycemic response. Nondiabetic healthy adults (n = 31; mean +/- SEM: age, 26 +/- 1 y; weight, 66.1 +/- 2.6 kg; body mass index, 23.3 +/- 0.6 kg/m^sup 2^) were studied in a randomized crossover design. Treatments consisted of 50 g available carbohydrate from instant mashed potatoes fed alone (control) or with 10 g ...

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