Stretching the Tendon Dynamic Chiropractic | August 13, 2007| | Copyright Dynamic Chiropractic Aug 13, 2007. Provided by ProQuest LLC. (Hide copyright information) Copyright

Did you ever think that stretching the tendon could be more valuable than stretching the muscle? Most studies on stretching have concentrated on the muscle, rather than the tendon,1 but stretching the tendon may be more beneficial for certain sports or activities. How can you stretch a tendon without stretching the muscle, too? Well, you can't, but some types of stretching put more emphasis on the tendon and may be a reason why these types of stretches are more preventative than other types of stretches, depending on the sport or activity.

Tendons have two functions, which do not necessarily ...

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