ADVICE

From: The Patriot Ledger Quincy, MA | Date: May 14, 2003| Author: Dr. Ann Bauman | Copyright information

Weighing in on wheat bread

We've heard it over and over again: Wheat bread is better than white bread. But is it really? Technically, both types of bread are wheat breads because they are made from the flour of wheat kernels. The difference comes in the processing phase and how much of the grain is used. Each wheat kernel has three parts: the endosperm, the bran and the germ. In whole-grain wheat products, all three components are used. The end result is a high-protein, high-fiber br...

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