Broiling is a healthy way to cook marinated halibut steaks Delicate fish must be watched closely to avoid overcooking, though

From: The Milwaukee Journal Sentinel | Date: October 27, 1996 | Copyright information

Among low-fat cooking techniques, it's hard to beat broiling, says the American Institute for Cancer Research. However, it requires careful attention to prevent overcooking or charring.

For best results, line your broiler pan with aluminum foil for easy cleanup, and coat the broiler rack with non-stick vegetable cooking spray to prevent sticking. Preheat the broiler a few minutes. To avoid flare-ups, trim excess fat from meat and remove skin from poultry before cooking.

To keep ...

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