No more pillow talk Another restless night in bed? Don't reach for the sleeping pills, says HELEN FOSTER - there are far healthier alternatives out there

The Independent - London | July 25, 1999| | Copyright

You're shattered. For the past week you've been lying in bed night after night with all the day's problems running through your mind. You haven't been sleeping, and so you take the tablets prescribed by your doctor. But what if you were told that you wouldn't sleep much longer as a result of taking them and that, most likely, you'd wake up feeling groggier the next day? Would you still pop those pills?

Twenty-five to 35 per cent of people with insomnia (which affects 80 per cent of the population) find themselves seeking medical help for the condition, and that often means being on the ...

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