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Pecs a Two-Sport Hit // Niles W. Safety Forceful Tackler, Softball Standout
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Jeff Pecs has been around great athletes since he was old enough
to lob a softball with two infant hands.
It's paying dividends. Pecs is the starting strong safety for
Niles West, which started the season 3-1 before this weekend's key
Central Suburban South matchup with Evanston.
Pecs has two interceptions, but plays more run support. At 5-11
and 175 pounds, Pecs is not an intimidating presence, until he lowers
the boom.
"Every time I have a chance to make a tackle ...
Related newspaper, magazine, and journal articles from HighBeam Research
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So, is it the people, the light or the architecture that makes Pecs the prettiest place in Hungary?
The Independent - London
; The old couple on the train said that Pecs was the most beautiful town in Hungary. "It's the light," she said, leaning forward and straightening her long floral skirt, "it's like the Mediterranean." He, hugging a salami as if it were a baby, pushed his glasses back up his nose and contradicted her.
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Target your pecs, change your routine and get a grip
Joe Weider's Muscle & Fitness
; Q I've been training my chest really hard but I'm making more gains in my shoulders and arms. What exercises will really focus growth in my pecs? -H.G. Athens, Georgia Gunter Schlierkamp, IFBB pro, answers: A "First, when you're training really hard and not seeing results, you should check your
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PECS IN REVERSE
Joe Weider's Muscle & Fitness
; Pre-exhaust your chest by flip-flopping your routine. Everything will be backward except the results STARTING YOUR CHEST WORKOUT with a compound movement is generally a good idea, but this routine flip-flops conventional wisdom. You begin your pec training with isolation exercises you usually
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EUROPEAN CAPITALS OF CULTURE : PANEL SELECTS ESSEN, PECS AND ISTANBUL FOR 2010.
European Report
; The panel set up to assess applications for the European Capitals of Culture 2010 recommended on 11 April that Essen (Germany), Pecs (Hungary) and Istanbul (Turkey) should have their names thrown in the ring for this prestigious cultural status. The final decision will be taken by the EU Culture
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Train your pecs with Gusto
Joe Weider's Muscle & Fitness
; * Although the pectorals are not that big of a muscle group, so many bodybuilders go overboard in their training, believing that if one set is good, 20 must be better. However, I've found my best gains come when I put everything I can into a few focused sets. With that in mind, I recommend you do
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