Healthy helpings Understanding serving portions with everyday equivalents will help you maintain ideal weight

Chicago Sun-Times | October 8, 2004| | Copyright

What's one of the top skills needed in weight loss? What's one of the top skills big-time "losers" say helps them maintain their weight loss? Portion control.

Many people find portion control an important part of the solution to losing weight. By monitoring the serving size of the foods you enjoy, and by combining it with regular exercise, you can enjoy a wider variety of meals, including your favorite foods and ethnic dishes, and still lose weight. Another bonus is you'll find your meals more interesting and satisfying.

Portion control also can help you overcome the biggest challenge: ...

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