Pills & Ills: Flaxseed oil is no substitute for fish oil

From: Sunday Gazette-Mail | Date: July 17, 2005| Author: Richard Harkness | Copyright information

Q: I was told that flaxseed oil capsules were just as good as fish oil capsules because both contain the same omega-3 fatty acids. I take fish oil capsules to lower my triglycerides, but get a fishy aftertaste with them. Will switching to flaxseed oil capsules work OK?

A: The quick answer is no. Only fish oil appears to substantially lower blood levels of triglycerides.

What you were told is a common misconception. It's true that flaxseed oil and fish oil both contain omega-3 fa...

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