De-stress test: Body combat class

From: The Scotsman | Date: August 3, 2002| Author: | Copyright information

De-stress test

Body combat class

what is it?

If you prefer controlled aggression to karmic breathing then this is the class to go to. Body combat is an all-out aerobics class, which incorporates various punches and kicks to vary the routine.

how does it work?

The various jabs, hooks, crosses and uppercuts tone your upper body. Flabby arms, backs and stomachs are tightened (as long as you are punching properly). The kicking element works on your butt and thighs, but this is very much an above the waist workout. Although it doesn't involve much running about, I found myself drenched in ...

Read all of this article with a FREE trial to HighBeam Research

Related newspaper, magazine, and trade journal articles from HighBeam Research

(Including press releases, facts, information, and biographies)

Punching and kicking your way to fitness.(Society)
; Body Combat, a oneaofaaakind exercise, is a non-contact...weight or maintaining their ideal form. Body Combat is ideal also for those who love to dance...Philippines. Fitness First's pool of Body Combat instructors encourage participants to...
Knockout way to get fighting fit; BODY COMBAT: WOMEN PULL NO PUNCHES TO BEAT STRESS
; ...block-rocking beats. This is no fad, it is Body Combat the latest fitness regime to hit the...problems it can cause, is to exercise. Body Combat, which mixes martial arts with boxing...yoga is out and the macho power-driven body combat craze is firmly in. The latest national...
Battle of the bulge busters
; ...The hot tip for this year's craze is body combat, a powerful, stress-busting, aggression-channelli...in Finnieston, Glasgow, predicts that body combat will be big in most gyms this year...summer, and it has led us to introduce body combat, which should be up and running this...
Breare moves in after Scotsman Hotel shake up
; THE Scotsman Hotel group, owners of Edinburgh's newest...had overall responsibility for the Scotsman Hotel, abruptly leave his post yesterday...Robert Breare as chairman of the Scotsman Hotel group, in an attempt to provide...
Get a kick out of work.(Features)
; ...their Edinburgh branch healthy in body and mind. More than 500 workers...cleared the tables for a bit of Body Combat, as part of the company's Healthy...had such fun they've asked for Body Combat sessions once a week, every week from now on. Body Combat is a new fusion of Thai ...
Give stress a good thump
; ...their way to martial arts- inspired Body Combat classes - the latest fitness craze to...more intense would have a rip cord", Body Combat is a strictly choreographed class of...with women. "I believe that the reason Body Combat has quickly become popular with our...
City hotel getting to work on industry staffing shortage
; ...used to hiring kitchen staff at the Scotsman Hotel in Edinburgh than peeling spuds with...his hand to housekeeping duties. The Scotsman Hotel prides itself on having a good-spirited...opportunities available. As well as the Scotsman Hotel, the Apex group and Jury's Inn hotel...
Great Scot!; TEAM GAME: STAFF GET INVOLVED IN OPERATION.(Features)
; ...Treating workers well reaps rewards at the Scotsman Hotel, finds MARJORIE CALDER ALL hotel jobs...things the way the manual says. At the Scotsman Hotel in Edinburgh it's more about throwing...to produce constant innovation. The Scotsman Hotel has a six point philosophy for all...
Tips on Body Combat
; New Straits Times 11-12-2004 Tips on Body Combat Edition: 2* Section: Do FITNESS First...tells us why an exercise routine like Body Combat can help you not only look good... but...Which parts of the body does it target? Body Combat helps you kick your way to a sleeker...
Scotsman hotel sold to Saudi for GBP 63m
; ...philanthropist for GBP 63 million. The Scotsman hotel, whose popularity with well-heeled...London property the Berners Hotel. The Scotsman hotel's popularity with business travellers...firmly on its feet." A spokesman for the Scotsman hotel yesterday hailed the purchase as a...