Put a tiger in your tank

From: Scotland on Sunday | Date: February 2, 2003| Author: | Copyright information

WHEN summer feels a long way off, all you feel like doing is hibernating. If you don't seem to have the energy to do more than drag yourself around all day, maybe it's time to put a spring in your step.

"The amount of energy we have depends on eating well, breathing correctly and not allowing ourselves to become overworked or over- stressed," says Aliza Baron Cohen, author of The Energy Plan. Food is like petrol, she says, and a car with wrong or poor-quality petrol won't function properly and eventually breaks down. A good diet ensures that you have enough energy, but when you're tired, ...

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