Why Brown Rice is Healthier: Almost everyone eats white rice - but should they?

From: Hinduism Today | Date: December 31, 2001 | Copyright information


Hinduism Today

12-31-2001

Why Brown Rice is Healthier: Almost everyone eats white rice--but should
they?

CAN YOU GUESS WHICH HIGHLY processed and very popular food contributes to
diabetes and, if it wasn't fortified with vitamins by the manufacturer, a
deadly disease--beriberi? That's right. It's white rice.

The vast majority of rice eaters won't touch brown rice. They consider it
peasant's food or animal feed. Yet, the modern health fo...

Related newspaper, magazine, and journal articles from HighBeam Research

White vs. brown rice: It's no contest; nutrition the easy winner.(FoodPlus)
Daily Herald (Arlington Heights, IL) ; Byline: Don Mauer Rice is big. In 1999, the world produced 596 million metric tons of rice. Pause for a moment and say the following words slowly: Over a half a billion tons of rice. Virtually incomprehensible. Rice isn't big, it's huge. On average, Americans annually consume about 25 pounds of
FOCUS@HEALTH; Brown rice is healthier vs. popular white rice
Filipino Reporter ; Chua, Philip S. Filipino Reporter 05-13-2004 BROWN rice: a healthier choice. The focus for this week's column. Misinformed rice lovers eat white rice and consider brown rice as food for the peasants, the poor, and for animals. How very wrong they are! Modern day science and health food experts have
FEATURE: Brown rice can solve country's grain shortage
The Manila Times ; MOST Asian countries, including the Philippines, usually associate brown rice with poverty. It also known as a food for sick and elderly people. But Filipino scientist and chairman of Asia Rice Foundation-Philippines, Dr. Emil Javier believes that brown rice can fill up the country's 10-percent
Brown Rice vs. White: Does It Matter Which You Choose?
Chicago Sun-Times ; Laurel Robertson says brown rice is better for you than white. And that's just what you might expect from the author of a popular vegetarian cookbook like Laurel's Kitchen. But in the U.S. Agriculture Department's official nutritional analysis, it looks like a toss-up. Brown rice has more
Food for thought: Brown rice
Vegetarian Times ; Brown Rice Ninety percent of calories in rice come from carbohydrates, with 1/2 cup of the cooked constituting one of the 6 to 11 recommended Food Guide Pyramid servings. But you should skip the nutrientstripped white rice and reach for its brown counterpart. The outer layer of the brown rice
What the nutrient labels on white rice don't tell you
Work & Family Life ; If you compare the labels on brown and white rice, it looks like white rice contains more vitamins and minerals. That's because white rice is stripped of its nutrient-rich germ and fiberrich bran during refining, then fortified with nutrients that must appear on labels such as iron, folic acid and
How to make perfect brown rice just like Grandma Mauer used to.(Food)(Lean & lovin' it)
Daily Herald (Arlington Heights, IL) ; Byline: Don Mauer Over the years, my recipes appeared in Cooking Light and Prevention magazines, as well as in other folks' books. I'm proud of that. At the same time, one of my goals has been to write an article for Cook's Illustrated magazine. Not familiar with Cook's Illustrated? Among the
Vegetarian Today: Short-grain brown rice a favorite comfort food.
South Florida Sun-Sentinel (via Knight-Ridder/Tribune News Service) ; Byline: Steve Petusevsky Our moods determine what we eat. When I'm sick, I have to have chicken soup or maybe steaming miso soup. When I'm tired, I turn to starchy things such as pasta, mashed potatoes or, my favorite, steamed short-grain brown rice. Also called sushi rice, short-grain brown rice
Local brown rice available now
New Straits Times ; New Straits Times 04-05-2005 Local brown rice available now Edition: Main/Lifestyle KUALA LUMPUR, Mon. - Malaysians can now get a healthy dose of nutrients from a plate of unpolished brown rice. Serba Wangi Sdn Bhd has launched "ecoBrown's" rice which retains vitamins, minerals and proteins. Deputy
Thailand cries foul over EU rice tariffs: Tax gap widens with US brown rice.
Bangkok Post (Bangkok, Thailand) ; ... newspaper, go to http://www.bangkokpost.com. Copyright (c) 2005, Bangkok Post, Thailand Distributed by Knight Ridder/Tribune Business News. For information on republishing this content, contact us at (800) 661-2511 (U.S.), (213) 237-4914 (worldwide), fax (213) 237-65 ...