 "The St. Petersburg Times (Russia)")
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Sun and Spirits in the South of Hungary, THE ST. PETERSBURG TIMES
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The St. Petersburg Times (Russia)
04-29-2003
Yes, there is a Hungary beyond Budapest. Hop on a train and plunge south
through immense fields of sunflowers and poppies, past countless deer,
storks and swollen pheasants. By the time you reach gently rolling hills
a couple of hours later, you're almost there. As the recorded English-language
announcement will say in its entertainingly lazy drawl: "The next stop
is Pecs. As you get off the train, please ...
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Hungarian goulash City of Pecs has wineries, ceramics, multi- religious history
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So, is it the people, the light or the architecture that makes Pecs the prettiest place in Hungary?
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; The old couple on the train said that Pecs was the most beautiful town in Hungary. "It's the light," she said, leaning forward and straightening her long floral skirt, "it's like the Mediterranean." He, hugging a salami as if it were a baby, pushed his glasses back up his nose and contradicted her.
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Target your pecs, change your routine and get a grip
Joe Weider's Muscle & Fitness
; Q I've been training my chest really hard but I'm making more gains in my shoulders and arms. What exercises will really focus growth in my pecs? -H.G. Athens, Georgia Gunter Schlierkamp, IFBB pro, answers: A "First, when you're training really hard and not seeing results, you should check your
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PECS IN REVERSE
Joe Weider's Muscle & Fitness
; Pre-exhaust your chest by flip-flopping your routine. Everything will be backward except the results STARTING YOUR CHEST WORKOUT with a compound movement is generally a good idea, but this routine flip-flops conventional wisdom. You begin your pec training with isolation exercises you usually
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Pecs appeal
Joe Weider's Muscle & Fitness
; A woman's guide to building a shapely chest I don't think I've ever been to a gym where at least a few women training there didn't have some cleavage showing. Not that anything's wrong with that; I come from the school of thought that says, "If you've got it, flaunt it - and be proud." Especially
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EUROPEAN CAPITALS OF CULTURE : PANEL SELECTS ESSEN, PECS AND ISTANBUL FOR 2010.
European Report
; The panel set up to assess applications for the European Capitals of Culture 2010 recommended on 11 April that Essen (Germany), Pecs (Hungary) and Istanbul (Turkey) should have their names thrown in the ring for this prestigious cultural status. The final decision will be taken by the EU Culture
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Train your pecs with Gusto
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A Picture's Worth: PECS and the Other Visual Communication Strategies in Autism (2002)
The Canadian Journal of Occupational Therapy
; A Picture's Worth: PECS and the Other Visual Communication Strategies in Autism (2002) Andy Bondy and Lori Frost Woodbine House 6510 Bells Mill Road Bethesda, Maryland, 20817 55 pages; $16.95, US ISBN: 0-933149-96-9 This book describes the use of the Picture Exchange Communication System (PECS)
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Pick up those pecs
Joe Weider's Muscle & Fitness
; I give form, not heavy weights, priority in my chest training. Though weight is important - the greater the resistance, the bigger the muscle gets - I'd rather go with strict form. Training chest with very heavy weights recruits the delts to a greater degree. I prefer to be able to do at least six
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