Spinning a fit body

University Wire | November 29, 2001| | Copyright

Jean Suffin
University Wire
11-29-2001
(Colorado Daily) (U-WIRE) BOULDER, Colo. -- It seems like every few months a new fad workout comes out that's guaranteed to change our bodies. All of them claim to be the answer to out dreams and then, a couple of years later, they are gone. The ones that stick around are the ones that make us work the hardest. There is no easy solution to staying in shape. You have to sweat. If you're not working hard when you're exercising, you're probably not reaping any benefit.

Spinning has been around for a while now, and it seems like one of the workouts that is ...

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