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Wonder foods, Indian style
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Akthar, Shameem
India Abroad
04-15-2005
Beans
Beans Dry
A South Indian dish which adds gentle flavor and character to a plain
vegetable.
Ingredients
1 cups beans
tsp mustard or rai seeds
1 red chilly halved
tbsp grated coconut
tsp oil
Salt
Method
Heat water to cover beans. Cook till beans turn green. Cover. Keep on the
heat till beans are well-cooked. In a pan heat the oil, adding rai and red
chilly. When the rai sputters, add beans and salt. Garnish with grated
coconut. Serve hot with rice or rotis.
How it works
Beans reduce cholesterol, fights heart disease, blood pressure and cancers,
stabilize blood ...
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