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Good fish oil supplement
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New Straits Times
02-22-2005
Good fish oil supplement
Edition: The City Advertiser; 2*
Section: Body & Soul
Column: Naturopathy
Q: I WAS told by my friend about the health benefits of supplementing with fish oil. As there are quite a number of fish oil supplements available in the market, how do I choose a good one?
A: A GOOD fish oil supplement should contain at least 18 per cent eicosapentanoic acid (EPA) and 12 per cent docosahexaenoic acid (DHA). Should you wish for a higher strength fish oil, pick a concentrated one with 330mg EPA and 220mg DHA in each 1,000mg vegetable capsule.
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