A healthier you in '91: diet and exercise for the winter months; keep energy up this winter with regular workouts and light nutritious foods.

From: Ebony | Date: February 1, 1991 | Copyright information

COLD weather can bring days so chilly that hibernation seems to be the only remedy for survival. The problem with hibernation is it isn't nearly as healthy as keeping active. Practicing simple exercise and diet guidelines during the winter season will help you to maintain energy and remain physically fit until the spring.

Those persons who are accustomed to doing calisthenics (stretches) and aerobic exercises (brisk walking, running, jogging and cycling) outdoors, shou...

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