Omega-3 is key to healthy fat. (Diet).(nutrition research)(Brief Article)

From: USA Today (Magazine) | Date: October 1, 2002 | Copyright information

Diets that contain high levels of omega-6 fats have been associated with chronic ailments, like heart disease, arteriosclerosis, diabetes, and inflammatory tissue disorders, such as certain types of arthritis. Balancing omega-6 fats with omega-3 fats in the diet, however, has been found to lessen these problems. Consequently, the American Heart Association recommends eating omega-3-rich fatty fish, such as sardines, salmon, and albacore tuna packed in water, two times per week. Yet,...

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