Iron. (Good Sources of Nutrients) (Pamphlet)

Pamphlet by: U.S. Department of Agriculture | January 1, 1990 | Copyright

The U.S. RDA given is for adults (except pregnant or lactating women) and children over 4 years of age.

This is one in a series of fact sheets containing information to help you select foods that provide adequate dally amounts vitamins. minerals, and dietary fiber as you follow the Dietary Guidelines for Americans. The Guidelines are

* Eat a Variety of Foods

* Maintain Desirable Wright

* Avoid Too Much Fat, Saturated Fat, and Cholesterol

* Eat Foods with Adequate Starch and Fiber

* Avoid Too Much Sugar

Read all of this article with a FREE trial to HighBeam Research

Related newspaper, magazine, and trade journal articles from HighBeam Research

(Including press releases, facts, information, and biographies)

	Chavin; art, architecture, and culture.(Brief article)(Book review) Magazine article from: Reference & Research Book News ; ...of Archaeology monographs; no.61 F3429 The Chavin culture is thought by some to be the "Mother...topics of the architecture of the temple at Chavin de Huantar, the predecessors of Chavin, the art of Chavin, and the culture of Chavin...
	'Cultura Peruana' at The Podium.(Society) Newspaper article from: Manila Bulletin ; ...ancient Perus four major cultures; Chavin (160 to 800 BC); Nazca, (1 to 800...1470 AD). There are artifacts from Chavin de Huantar, a town located in a small valley in Anchash where the Chavin culture thrived. The town partially...
	New findings from University of Washington in the area of life sciences published. Newspaper article from: Life Science Weekly ; ...to quartz extracted from mud mortar collected from Chavin de Huantar, an early Andean monumental center. The samples...Luminescence dating of monumental stone architecture at Chavin de Huantar, Peru. Journal of Archaeological Method and Theory...
	What to Watch Newspaper article from: The Washington Post ; ...season premiere finds host Josh Bernstein exploring the Chavin civilization -- which existed long before the Incas -- as he visits tunnels under the ruins of Chavin de Huantar, finds a real temple of doom and takes part in an ancient...
	4,000 yr old tenon heads discovered in Peru. News Wire article from: Asian News International ; ...town and would be older than the famous tenon heads of Chavin de Huantar Archaeological Complex. He noted that the discovery...Daniel Chumpitaz said this discovery revealed that the Chavin Culture may have originated in Chupacoto. (ANI) Copyright...
	Peru takes no prisoners. (hostage rescue mission) Magazine article from: U.S. News & World Report ; ...revolutionaries lay dead on floors and stairways. Bugs. Special forces experts studying the Peruvian operation, dubbed "Chavin de Huantar" in honor of a pre-Incan archaeological site that was honeycombed with underground passages, say its stunning...
	The Richard B. Johnston Memorial Lecture in Archaeology to feature Yale University's Dr. Richard L. Burger; Dr. Burger to speak on 'New Perspectives on Machu Picchu: A Winter Palace of the Inca'. M2 Presswire ; ...Central Andes, Prof. Burger has carried out research in Peru for over two decades. He has directed excavations at Chavin de Huantar and Huaricoto in Peru's northern highlands and at Cardal, Mina Perdida and Manchay Bajo on Peru's central coast...
	Ancient temple found in Peru News Wire article from: Xinhua News Agency ; ...significant because it shows that coastal cultures had reached the same level of sophistication as the better known Chavin de Huantar cultures found in the mountains north of Lima. Shibata's project began in 2004 and will continue to the end of...
	"Carne viva": Museo de Arte del Centro cultural de San Marcos.(Lima) Magazine article from: Artforum International ; ...December 1996 and April 1997 were all killed. The gray stone walls allude to the sacrificial pre-Hispanic god Chavin de Huantar, known for his cruelty. The dead bodies have been removed; the only sign of human presence is a soccer ball...
	Playing of anthem tipped off hostages They knew of attack while their captors were playing soccer downstairs Newspaper article from: The Milwaukee Journal Sentinel ; ...About 140 men from elite corps of the army, the navy and the air force were ready for the final raid: Operation Chavin de Huantar, the name of a pre-Inca culture in Peru's Piura region. "It was a patient job, well handled, efficient as...