Go nuts! Don't feel bad about eating nuts--these much-maligned morsels are actually good for you.

Natural Health | August 1, 2002| | Copyright

You're at a cocktail party when you spot them across the room, near the bar: a bowl of mixed nuts. Before you know it, you're talking with friends while popping nuts into your mouth. You kick yourself later--you know better than to indulge in such fatty snacks. If this sounds familiar, take heart. Believe it or not, there are good reasons to make nuts part of your everyday diet.

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