Vegan diets lack sufficient calcium. (Your Life).(Brief Article) USA Today (Magazine) | November 1, 2001 | COPYRIGHT 2001 Society for the Advancement of Education. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information) Copyright

An examination of the amount of calcium in strict vegetarian diets that exclude dairy products has found that those diets--known as vegan--lack the calcium needed to prevent osteoporosis later in life. Vegan diets are not likely to provide enough calcium, even if people avoid salt, protein, caffeine, and other substances that increase calcium loss, warns Connie Weaver, head of the Department of Foods and Nutrition, Purdue University, West Lafayette, Ind. She doubts that many people could follow such a strictly limited diet. "A lot of vegetarians include milk in their diets, ...

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