...But maybe you should watch the tea. (research on countering tea's adverse effects on absorption of dietary minerals)

Science News | March 12, 1988 | Copyright

... but maybe you should watch the tea

Many studies have shown that drinking tea can inhibit absorption of important dietary minerals such as iron. Now researchers at the University of Wisconsin in Madison have begun identifying chemical clues to what might be happening, as well as possible ways to temper tea's adverse effects on nutrition.

They focused on the solubility of iron and calcium in brews of black, green, oolong and instant (black) teas. The reason, explains Lauren Jackson, one of the researchers, is because "in general any mineral is going to be ...

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