Can water really keep you healthy?(Features)

Daily Record (Glasgow, Scotland) | June 24, 1998 | Copyright

Next to oxygen, water is the most vital substance to life. While we can go weeks without food, we cannot survive more than five days without water.

Our bodies are made up of 65 per cent of water and keeping it topped up with the vital liquid helps to keep us fit, healthy and young-looking.

Our skin relies on water to keep it fresh, smooth and hydrated.

The inner layer or dermis is made up of 70 per cent water and acts as a natural reservoir. Failing to drink enough diverts water from the skin to other organs so the complexion becomes dry, lifeless ...

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