Sunset

The Low-Fat Cook.(Brief Article)

Sunset | March 1, 2000 | Copyright

Upper-crust ways with vegetables

* If you've tried oven-frying chicken, you'll find this approach to vegetables very similar, right down to the minimal fat and munchy textures. Dip vegetables such as eggplant, fennel, peppers, and even big portabella mushrooms in oil-enriched egg whites, then in seasoned crumbs, and bake in the oven until crusty. It's neater than frying and less demanding of your attention.

The first dish is a tweaked version of eggplant parmesan with a fennel bonus. To get the most out of the crisp finish on the vegetables, add the sauce just…

Related newspaper, magazine, and trade journal articles from HighBeam Research

(Including press releases, facts, information, and biographies)

The Low-Fat Cook.(Brief Article)(Recipe)
Magazine article from: Sunset ...5% (27 cal.) from fat; 25 g protein; 3 g fat (0.7 g sat.); 51...Medjool Pilaf PREP AND COOK TIME: About 45 minutes...5. Stir in peas and cook just until they're hot...18% (64 cal.) from fat; 12 g protein; 7.1...
The Low-Fat Cook.(Brief Article)
Magazine article from: Sunset ...29% (99 cal.) from fat; 20 g protein; 11 g fat (4.7 g sat.); 39...Crunchy Ratatouille PREP AND COOK TIME: About 1 hour MAKES...8 g protein; 4.4 g fat (0.7 g sat.); 20...Portabella Burgers PREP AND COOK TIME: About 40 minutes...
Hold the fat. (White House chef Walter Scheib ordered to cook low-fat...
Magazine article from: U.S. News & World Report The first family is taking their low-fat cuisine to new heights. Following the lead of their daughter, the Clintons are requesting...carrot juice and milk scraped from corncobs. Scheib said his orders are to "avoid gratuitous fat."
The Low-Fat Cook.(chicken salad)(Brief Article)(Recipe)
Magazine article from: Sunset ...number of calories from fat. Others boast virtuously...layer on flavor with a low-fat dairy product or olive...Spinach Salad PREP AND COOK TIME: About 20 minutes...47 g protein; 21 g fat (4.5 g sat...Spice Crisps PREP AND COOK TIME: About 18 minutes...
The Low-Fat Cook.(grilled vegetable soups)(Brief Article)
Magazine article from: Sunset ...smoldering wood as they cook. Then simply pur...soups have no extra fat. All of them taste...protein; 1.3 g fat (0.2 g sat...Corn Soup PREP AND COOK TIME: About 40 minutes...protein; 1.4 g fat (0.2 g sat...Corn Soup PREP AND COOK TIME: About 1 hour...
The Low-Fat Cook: A Valentine dinner for two. (Quick, Light, and...
Magazine article from: Sunset ...18 g protein; 2.7 g fat (0.6 g sat.); 36...Pea Couscous PREP AND COOK TIME: About 40 minutes...32% (243 cal.) from fat; 46 g protein; 27 g fat (7.4 g sat.); 78...Brulee Sundaes PREP AND COOK TIME: About 12 minutes...
The Low-Fat Cook: Easy chicken and fish entrees start with a flavor-infused...
Magazine article from: Sunset ...Mushroom Casserole PREP AND COOK TIME: 35 to 40 minutes...chicken while the potatoes cook; keep it warm for a...cornstarch About 1/2 cup low-fat (1%) milk 1/4 cup...63 mg chol. RELATED ARTICLE: Mushroom Essence PREP AND COOK TIME: 40 minutes NOTES...
The Low-Fat Cook.(meals with lentils)(Brief Article)
Magazine article from: Sunset ...source: Japanese food markets, where you'll find low-fat savory rice crackers and low-fat roasted green peas. You'll also find the peas...significant wallop. Spiced Lentil Crunch PREP AND COOK TIME: About 25 minutes NOTES: Garam masala...
The low-fat cook: a savory sandwich for a simple meal, Middle...
Magazine article from: Sunset ...Beef Pockets PREP AND COOK TIME: About 45 minutes...boned beef sirloin steak, fat trimmed 1/4 cup lemon...18% (79 cal.) from fat; 42 g protein; 8.8 g fat (2.7 g sat.); 47...Yogurt Sauce PREP AND COOK TIME: About 5 minutes...
The Low-Fat Cook.(low-fat chicken bastillas)(Brief Article)(Recipe)
Magazine article from: Sunset ...a smooth, sweet-hot sauce. Low-Fat Chicken Bastillas PREP AND COOK TIME: About 1 hour MAKES: 4 servings 3 cups fat-skimmed unsalted or reduced...cal., 28% (108 cal.) from fat; 37 g protein; 12 g fat (1...

For more facts and information, see all results

Find more facts and information related to the article The Low-Fat Cook.(Brief Article)