Weight Lifting for Kids? Wait Until Child Is Age 8.

Family Practice News | July 15, 1999| | Copyright

HILTON HEAD ISLAND, S.C. -- Is weight lifting safe for children?

The answer to this old, much-debated question is increasingly "yes"--if children don't start strength training before age 8 years, learn proper techniques, and train in supervised settings, experts said at the annual meeting of the American Medical Society for Sports Medicine.

"Kids want to work out," observed Dr. Paul Stricker, a pediatrician at the Vanderbilt University Sports Medicine Center in Nashville, Tenn. Some seek to excel in particular sports or want to emulate parents or siblings ...

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