Cereals made Simple.(breakfast cereals)

From: Nutrition Action Healthletter | Date: March 1, 1999| Author: Liebman, Bonnie; Hurley, Jayne | Copyright information

Cereal has become an important part of breakfast meals due to their health aspects. Among the important things about cereals are that they have bran, low fat, and are fortified with vitamins and minerals.

Doughnuts, danish, croissants, eggs, bacon sausage, bagels, biscuits, muffins, cereal bars, pancakes, waffles. When it comes to a healthy breakfast, a good cereal beats them all hands down.

What gives a breakfast built around cereal the edge?

* Whole-grain...

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