Herbs for nerves. (how St. John's Wort and Kava; includes related supplement information) Nutrition Action Healthletter | October 1, 1998| | COPYRIGHT 1998 Center for Science in the Public Interest. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information) Copyright

Goodbye Prozac. Hello St. John's wort. Prescription drugs can be expensive and have side effects. Herbs are often cheaper ... and they're "natural." If you're feeling a little stressed, anxious, or depressed, what's wrong with leaning on them to help you make it through the day? Maybe nothing. Maybe something:

* While studies of mood-altering herbs like St. John's wort and kava look promising, researchers have focused on people who suffer from clinical depression or anxiety--not those who say they just feel "blue" or "edgy."

* If you have clinical depression or anxiety, ...

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