What Constitutes a Diet Low in Saturated Fat.

Alternative Therapies in Women's Health | July 1, 2004 | Copyright

What Constitutes a Diet Low in Saturated Fat

By Lynn Keegan, RN, PhD, HNC, FAAN, and Gerald T. Keegan, MD, FACS

Experts recommend a diet that provides no more than 30% of total calories from fat. For example, at 2,000 calories per day, the suggested upper limit of calories from fat is about 600 calories. Sixty-five grams of fat contribute about 600 calories (65 g of fat x 9 calories/g = about 600 calories). On the U.S. Food and Drug Administration Nutrition Facts Label, 65 g of fat is the Daily Value for a 2,000-calorie intake.

Some foods and food ...

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