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Fire up your metabolism! Mystified by the M word? Here's the skinny on how to rev up your own personal calorie-burner to get to the weight that's healthiest for your body.(METABOLISM)
Redbook
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July 1, 2009|
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COPYRIGHT 2009 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group.
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What woman hasn't complained, "My metabolism is sooo slow!" Or sworn, "My metabolism was sooo much faster before I turned 30." We blame metabolism for our jean size, for the fact that we can't eat (or drink) the way we used to without putting on pounds, and for the fact that all that working out just doesn't seem to work. Most of all, we feel doomed to muddle through with the metabolism we've got. But raise your hand if you can explain what the M word even means. Anyone? Anyone?
Here's the deal: Yes, ...
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 "Albany Times Union (Albany, NY)")
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