Don't crash & burn: what you need to know to slim down the healthy way.

Dance Magazine | August 1, 2008| | Copyright

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Most dancers wish they had the strength of an iron man in the body of a runway model. And they sometimes resort to extreme methods to pull it off, from fat-burning pills and the Master Cleanse, to cabbage soup plans.

But whether you gained a few pounds over summer layoff or your genes naturally hang onto extra padding, there are ways to lose weight without risking your health. Start by figuring out what part of your diet is dragging you down. Then fuel your body with the nutrients it craves. Here are some smart--and proven--strategies ...

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